In person in central Riga or online — choose what suits you best.
A conversation in a calm, private room where you can talk about what feels difficult right now. Together we look for understanding and practical ways to feel better.
Right for you if:
The same session from wherever suits you — if you live outside Riga, abroad, or find it hard to come in person.
Right for you if:
A structured assessment of cognitive processes and emotional state using standardised methods. Afterwards you receive a written report and an explanation of the results.
Right for you if:
I work with adults [aged 18 and over]. Sessions are in Latvian and English. If you are not sure whether I can help with your situation, write to me — I will reply and, if needed, suggest another specialist.
No special preparation is needed. If you like, jot down a few thoughts about what worries you and what you would like to change.
Yes. Psychologists follow a professional code of ethics and confidentiality. The only exceptions are those set by law, when someone’s life or health is at risk — I will explain these at our first meeting.
A psychologist is not a doctor and does not prescribe medication. A psychologist helps you understand thoughts, emotions and behaviour through conversation and psychological methods. If needed, I will suggest seeing a psychiatrist or another specialist as well.
It depends on your goals. Sometimes a few sessions are enough, sometimes the work lasts several months. We can discuss this after the first meeting.
Please let me know at least [24 hours] in advance by email.
A few words about what brought you are enough. I will reply and we will find a time that suits you.