Individual session in person
Elizabetes iela 45/47, Riga · 50 min
A conversation in a calm, private room where you can talk about what feels difficult right now. Together we look for understanding and practical ways to feel better.
Photo: portrait
Meet Kate Ikauniece:
A safe place to understand yourself and find your balance again
Clinical and health psychologist in Riga. Sessions in person on Elizabetes iela and online, psychological assessment.
About me, briefly:
I help adults cope with anxiety, stress and the difficulties that health problems bring.
I am a clinical and health psychologist. I am interested in the whole person — thoughts, feelings, behaviour, and how they affect our health and our relationships with others.
In our sessions I help you understand what is happening and find ways to live with it or change it. I work in person in a calm practice room in central Riga, and online.
More about mePhoto: practice room
Photo: detail
How I can help:
All services Services
Online session
Video call · 50 min
The same session from wherever suits you — if you live outside Riga, abroad, or find it hard to come in person.
Psychological assessment
In person, [2–3 meetings] · [duration]
A structured assessment of cognitive processes and emotional state using standardised methods. Afterwards you receive a written report and an explanation of the results.
What I can help with:
The most common reasons people come to me
You do not need a “serious enough” reason to talk to a psychologist. If something has been getting in the way of feeling well for a while — that is enough.
- Anxiety and panic attacks
- Stress and burnout
- Low mood
- Chronic illness and coming to terms with a diagnosis
- Psychosomatic complaints
- Sleep problems
- Life changes and crises
- Loss and grief
- Self-esteem and relationships
Your first visit to a psychologist:
How we work together
- 1
Get in touch
Fill in the booking form or send an email. I will reply as soon as I can and we will agree on a time.
- 2
First meeting
We get to know each other, you tell me what brought you, and I ask questions to understand the situation. No special preparation needed.
- 3
A plan together
We agree on goals, how often to meet and the way of working that suits you best.
The first step:
Book a session
A few words about what brought you are enough. I will reply and we will find a time that suits you.